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Massage therapy is important to the body and also regarded as a way of exercise. Therefore massage therapy is a manual manipulation of body tissues and soft tissues in the body to enhance and improve a person’s health. Massage therapy at times is always recommended by doctors and also therapists. Stress always accelerate the process of ageing and makes one viable and unprotected for any diseases.

People seek therapy services for various reasons. People go to massage therapy to reduce therapy and anxiety. Also massage therapy helps on pain reductions such pains are injuries and promote health and wellness to the client. Massage also promotes overall health and relaxation of the body.

Two major types of massages are practiced in hospitals, spas and wellness centres. The two major types of massages practiced are Relaxation massage and Rehabilitative massage. Relaxation massage is practiced mainly in places such as spas, wellness centres and resorts. Rehabilitative massage is always prescribed by a doctor hence in this case it is frequently practiced in the hospitals. Deep tissue therapy and clinical massage are the practices which lead people attend therapies in rehabilitative massage method.
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Massage therapy makes it good and also ensures reduction of pain in the affected areas and reduces fatigues and muscle aches in the affected areas. Pumping of blood to most parts of the vital organs and tissues us made effective through massage. Reducing of muscle pains.
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When massage is done people get to be more relaxed and leads to reduction of stress anxiety and depression in most cases. It has been researched that most people have been healed from diseases of stress and depression and also anxiety with therapy massage. Therapy can at most times and most of the time increase the quality of sleep when it is practiced often.

Massage therapy is used as a way of curing the imbalances on postures and corrects them. Massage frees one mind from difficult situations and reduces any headaches coming from any stressful situations.

Massage is very rejuvenating. A massage stimulates your brain.

It ensures that the rage of motions in your joints making you very more flexible. When performing transverse massage it helps that your muscle strokes prevents your muscle fibres from traversing each other. Massage ensures you have relaxed inflamed muscles incase of runners and athletes it ensures that the inflamed muscles are relaxed. When exercising it is the same way as one may conduct massage as an exercise.